So if you are sensitive to those then you may get a reaction. It is made from the skin, bones and connective tissue of animals. This can cause an allergic symptoms or other problems. Some people report it helps their leaky gut or IBS issues, while others claim is leaves them feeling full or bloated with heartburn - regardless of the diet they are on.Ī portion of people are sensitive to collagen protein, which means that when they take them, their immune system identifies it as a foreign substance and attacks it. If you have underlying gut issues, it can make them worse or better. The most common side effects noted are digestive issues like diarrhea, bloating, heartburn and allergies. 10 Dangerous Side Effects of Collagen Supplements These are seriously harmful to your gut health and can cause diarrhea, bloating, constipation, kidney stones and allergic reactions.Īlso, it is heavily processed using solvents, sprays and chemicals the strip the hides and make it into a fine powder.įinally, it comes from GMO sources from Brazil which are subject to more antibiotics and hormones. Why is collagen bad for you?Ĭollagen is bad for you because of the nasty gums, natural flavors, fillers, sweeteners and preservatives that brands use in it. This could be responsible for the positive effects. There is better evidence that is helps your tendons and ligaments get stronger than your actual muscles. This evidence is mixed and the results are not all that strong. It may take about three to five months of daily treatment before you see these improvements.Ī combination of supplements and strength training could potentially help increase muscle mass and strength. Reduced Osteoarthritis Joint Painįor people with knee osteoarthritis, taking it might act as a mild pain reliever and improve joint function. One study in a group of women showed faster nail growth and fewer broken or chipped nails after only four weeks of daily intake. Some people's nails break more easily than others, and don't grow as fast. In one study, a group of women with thinning hair saw significant increased results in their hair's quantity, scalp coverage, and thickness while taking a powder version daily. While more men go bald, many women also experience hair loss or more thinning as they age. ![]() That is a lot of product before you know the results. ![]() They might also help to lessen wrinkles and crows feet around your eyes. Studies have shown that daily supplements can help make your bones denser, slowing the aging process that makes them brittle and helping your body to support new bone production.Ĭollagen supplements have been shown to improve skin hydration and elasticity for older people. Here are some potential benefits (read our collagen benefits article for the full list): Stronger BonesĪs you age, your bones become less dense and more brittle, breaking more easily and taking longer to heal. More research is needed into less well-understood benefits, like lowering blood pressure and blood sugar level results. While there is reasonable evidence that they help maintain hydrated skin and relieve osteoarthritis pain. ![]() Potential Health Benefits of Collagen Peptidesīecause it makes up so many critical parts of our bodies, collagen products are not only beneficial but essential to maintaining good health. If that is the case, you need to read my in-depth review of collagen supplements for skin health. I know you probably just want a recommendation. So if you have good gut health and proper digestion, and you take it for long enough, it can work. That is because it is broken down into these individual proteins when they are digested. It can also help your skin's hydration status (after 8 weeks of use) and can encourage proper digestion.īut it is really the amino acids within it that are responsible for the health benefits. For example, when combined with Vitamin C before exercise, it can help with joint pain. ![]() Do collagen supplements work?Ĭollagen supplements work for certain people in specific settings. If you're sensitive to it or concerned about sourcing and ethics, give bone broth a try. Disclaimer, that is my company so you may think I'm biased, but if you do your research, you will find out why we are the best one.
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